*TW* Trying to Return to DBT

So the last several weeks have been hard for me. Last couple of months? Hmm. So more time has passed than I previously thought. I don’t really know if it’s my BPD, depression, or anxiety…actually that’s not true, I do know, it’s all of it. The whole mess of chaos and confusion that lives in my head and in my body, pinning me to the floor, or pushing me into a dark hole. One just egging the other on until I am a puddle on the floor.

The good news is, during this time I have been continuing to attend all of my weekly DBT Groups, and all of my weekly DBT Individual appointments. So I have a wealth of DBT information on backlog. I’ve wanted to start posting those again but I just didn’t have it in me. I thought I could squeeze them in but it didn’t work out that way.

Despite the backlog of posting any DBT skills, there were a few days the DBT stuff helped me with my stress, anxiety, and distress. Some days, I admit, DBT didn’t even enter my brain let alone my practice. And there were a few days I did think of it and it didn’t do squat. But there have been a few moments when it did help, a lot, and I think a lot of it can help others too. Especially the Distress Tolerance, which is unfortunately the most recent module taught, so it will be the last ones to be posted.

Either way, if it can help me, then it has a chance to help others too.

My goal is to now get back on track with posting the DBT stuff again, and in the midst of that, I am going to still try and climb my way back to my normal. “My normal”, for those of you wondering, is a place where I don’t wake up every day wanting to sink into a deep, dark place and be left completely alone. *TW* Maybe or maybe not, considering if I’ll wait for death, or if I’ll walk right towards it. And where every day feels like moving through tar, in body and mind.

I hope to get back on track within the next few days. Wish me luck 🙂

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